Fuel Your Spirit and Stretch Your Body
Come to service in your yoga outfit (or change after service) and let’s do a 45 min Yoga Class after with Michael Guglielmo incorporating Meditation, Breathwork, Reiki and Rhythmic movement. Michael’s classes are playful and focused on keeping the students centered in their own bodies, leading to better understanding of personal boundaries and areas to grow.
About Michael Guglielmo:
Michael is a certified RYT200 yoga teacher. He began his Yoga journey as a way to find more inner peace and a healthy body. It has become a means for healing mentally, emotionally and physically. He has shared his practice over the past 2 years at many locations in the area including 203Yoga, Saraswati's Yoga Joint, and Harmony Yoga as well as some corporate offices in Connecticut and assisted on a retreat at Kripalu. Sharing his knowledge and excitement for the practice is his main goal on connecting his students to their own joy.